Personal bests
10K
1:31:28
2010 · 14:43 /mi
8K
1:06:31
2009 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:28
March 27, 2010
- Place
- 23115
- Pace
- 14:43 /mi
- 2009 HCA Va 8k1:06:31
November 14, 2009
- Place
- 2865
- Pace
- 13:23 /mi
- 10K1:35:14
March 28, 2009
- Place
- 20678
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23115 | 1:31:28 | 14:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2865 | 1:06:31 | 13:23 /mi |
| Mar 28, 2009 | 10K | 20678 | 1:35:14 | 15:20 /mi |