Personal bests
10K
50:49
2007 · 8:11 /mi
8K
40:05
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:25
April 13, 2013
- Place
- 15730
- Pace
- 11:10 /mi
- 2012 HCA VA 8k41:29
November 10, 2012
- Place
- 641
- Pace
- 8:21 /mi
- 10K55:07
March 31, 2012
- Place
- 6974
- Pace
- 8:52 /mi
- 2009 HCA Va 8k43:47
November 14, 2009
- Place
- 1053
- Pace
- 8:48 /mi
- 2008 NTELOS 8K44:14
November 15, 2008
- Place
- 1245
- Pace
- 8:54 /mi
- 10K50:49
March 31, 2007
- Place
- 2730
- Pace
- 8:11 /mi
- 2006 NTELOS 8K40:05
November 11, 2006
- Place
- 1394
- Pace
- 8:04 /mi
- 10K58:50
April 1, 2006
- Place
- 4784
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15730 | 1:09:25 | 11:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 641 | 41:29 | 8:21 /mi |
| Mar 31, 2012 | 10K | 6974 | 55:07 | 8:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1053 | 43:47 | 8:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1245 | 44:14 | 8:54 /mi |
| Mar 31, 2007 | 10K | 2730 | 50:49 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1394 | 40:05 | 8:04 /mi |
| Apr 1, 2006 | 10K | 4784 | 58:50 | 9:28 /mi |