Personal bests
Half Marathon
1:34:05
2010 · 7:11 /mi
10K
41:26
2010 · 6:40 /mi
8K
32:12
2004 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:16
September 26, 2020
- Place
- 616
- Pace
- 9:23 /mi
- 10K46:43
April 9, 2016
- Place
- 1116
- Pace
- 7:31 /mi
- 10K50:47
March 28, 2015
- Place
- 2617
- Pace
- 8:10 /mi
- 10K1:08:53
March 29, 2014
- Place
- 13980
- Pace
- 11:05 /mi
- 10K43:19
March 31, 2012
- Place
- 816
- Pace
- 6:58 /mi
- 2010 McDonalds Half Marathon1:34:05
November 13, 2010
- Place
- 174
- Pace
- 7:11 /mi
- 10K41:26
March 27, 2010
- Place
- 416
- Pace
- 6:40 /mi
- 2008 McDonalds Half Marathon1:44:41
November 15, 2008
- Place
- 320
- Pace
- 7:59 /mi
- 10K42:36
March 31, 2007
- Place
- 426
- Pace
- 6:51 /mi
- 2004 NTELOS 8K32:12
November 13, 2004
- Place
- 116
- Pace
- 6:29 /mi
- 10K43:40
March 27, 2004
- Place
- 361
- Pace
- 7:02 /mi
- 2003 NTELOS 8K33:33
November 15, 2003
- Place
- 196
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 616 | 58:16 | 9:23 /mi |
| Apr 9, 2016 | 10K | 1116 | 46:43 | 7:31 /mi |
| Mar 28, 2015 | 10K | 2617 | 50:47 | 8:10 /mi |
| Mar 29, 2014 | 10K | 13980 | 1:08:53 | 11:05 /mi |
| Mar 31, 2012 | 10K | 816 | 43:19 | 6:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 174 | 1:34:05 | 7:11 /mi |
| Mar 27, 2010 | 10K | 416 | 41:26 | 6:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 320 | 1:44:41 | 7:59 /mi |
| Mar 31, 2007 | 10K | 426 | 42:36 | 6:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 116 | 32:12 | 6:29 /mi |
| Mar 27, 2004 | 10K | 361 | 43:40 | 7:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 196 | 33:33 | 6:45 /mi |