Personal bests
Half Marathon
2:40:55
2011 · 12:17 /mi
10K
1:05:00
2011 · 10:28 /mi
8K
54:40
2007 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:40:55
November 12, 2011
- Place
- 5575
- Pace
- 12:17 /mi
- 10K1:05:00
April 2, 2011
- Place
- 14351
- Pace
- 10:28 /mi
- 10K1:07:05
March 27, 2010
- Place
- 15022
- Pace
- 10:48 /mi
- 10K1:12:28
March 28, 2009
- Place
- 15339
- Pace
- 11:40 /mi
- 10K1:08:14
April 5, 2008
- Place
- 12684
- Pace
- 10:59 /mi
- 2007 NTELOS 8k54:40
November 10, 2007
- Place
- 3514
- Pace
- 11:00 /mi
- 10K1:10:19
March 31, 2007
- Place
- 11808
- Pace
- 11:19 /mi
- 2006 NTELOS 8K58:04
November 11, 2006
- Place
- 3068
- Pace
- 11:41 /mi
- 10K1:16:41
April 1, 2006
- Place
- 10343
- Pace
- 12:20 /mi
- 10K1:19:39
April 9, 2005
- Place
- 9348
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5575 | 2:40:55 | 12:17 /mi |
| Apr 2, 2011 | 10K | 14351 | 1:05:00 | 10:28 /mi |
| Mar 27, 2010 | 10K | 15022 | 1:07:05 | 10:48 /mi |
| Mar 28, 2009 | 10K | 15339 | 1:12:28 | 11:40 /mi |
| Apr 5, 2008 | 10K | 12684 | 1:08:14 | 10:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3514 | 54:40 | 11:00 /mi |
| Mar 31, 2007 | 10K | 11808 | 1:10:19 | 11:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3068 | 58:04 | 11:41 /mi |
| Apr 1, 2006 | 10K | 10343 | 1:16:41 | 12:20 /mi |
| Apr 9, 2005 | 10K | 9348 | 1:19:39 | 12:49 /mi |