Personal bests
10K
48:13
2010 · 7:46 /mi
8K
40:01
2015 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:51
April 18, 2026
- Place
- 9300
- Pace
- 11:53 /mi
- 10K1:08:43
April 12, 2025
- Place
- 8181
- Pace
- 11:04 /mi
- 10K1:19:25
April 20, 2024
- Place
- 10776
- Pace
- 12:47 /mi
- 10K1:05:35
April 22, 2023
- Place
- 5521
- Pace
- 10:33 /mi
- 10K1:01:46
April 13, 2019
- Place
- 6288
- Pace
- 9:56 /mi
- 10K1:03:56
April 14, 2018
- Place
- 6564
- Pace
- 10:17 /mi
- 10K53:34
April 1, 2017
- Place
- 3038
- Pace
- 8:37 /mi
- 10K53:32
April 9, 2016
- Place
- 3484
- Pace
- 8:37 /mi
- 2015 HCA Va 8k40:01
November 14, 2015
- Place
- 306
- Pace
- 8:03 /mi
- 10K52:38
March 28, 2015
- Place
- 3454
- Pace
- 8:28 /mi
- 10K52:59
March 31, 2012
- Place
- 5447
- Pace
- 8:32 /mi
- 10K53:46
April 2, 2011
- Place
- 5664
- Pace
- 8:39 /mi
- 10K48:13
March 27, 2010
- Place
- 2378
- Pace
- 7:46 /mi
- 2009 HCA Va 8k45:12
November 14, 2009
- Place
- 930
- Pace
- 9:06 /mi
- 10K49:47
March 28, 2009
- Place
- 2776
- Pace
- 8:01 /mi
- 2008 NTELOS 8K41:33
November 15, 2008
- Place
- 583
- Pace
- 8:22 /mi
- 10K1:04:45
April 5, 2008
- Place
- 10987
- Pace
- 10:25 /mi
- 10K49:36
March 31, 2007
- Place
- 2204
- Pace
- 7:59 /mi
- 10K49:03
April 1, 2006
- Place
- 1350
- Pace
- 7:54 /mi
- 2005 NTELOS 8K40:39
November 12, 2005
- Place
- 1216
- Pace
- 8:11 /mi
- 10K55:08
April 9, 2005
- Place
- 3503
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9300 | 1:13:51 | 11:53 /mi |
| Apr 12, 2025 | 10K | 8181 | 1:08:43 | 11:04 /mi |
| Apr 20, 2024 | 10K | 10776 | 1:19:25 | 12:47 /mi |
| Apr 22, 2023 | 10K | 5521 | 1:05:35 | 10:33 /mi |
| Apr 13, 2019 | 10K | 6288 | 1:01:46 | 9:56 /mi |
| Apr 14, 2018 | 10K | 6564 | 1:03:56 | 10:17 /mi |
| Apr 1, 2017 | 10K | 3038 | 53:34 | 8:37 /mi |
| Apr 9, 2016 | 10K | 3484 | 53:32 | 8:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 306 | 40:01 | 8:03 /mi |
| Mar 28, 2015 | 10K | 3454 | 52:38 | 8:28 /mi |
| Mar 31, 2012 | 10K | 5447 | 52:59 | 8:32 /mi |
| Apr 2, 2011 | 10K | 5664 | 53:46 | 8:39 /mi |
| Mar 27, 2010 | 10K | 2378 | 48:13 | 7:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 930 | 45:12 | 9:06 /mi |
| Mar 28, 2009 | 10K | 2776 | 49:47 | 8:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 583 | 41:33 | 8:22 /mi |
| Apr 5, 2008 | 10K | 10987 | 1:04:45 | 10:25 /mi |
| Mar 31, 2007 | 10K | 2204 | 49:36 | 7:59 /mi |
| Apr 1, 2006 | 10K | 1350 | 49:03 | 7:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1216 | 40:39 | 8:11 /mi |
| Apr 9, 2005 | 10K | 3503 | 55:08 | 8:52 /mi |