The Vault

Personal bests

10K

58:33

2015 · 9:25 /mi

10K4 finishes · best 58:33 in 2015 · latest 2:39:49 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	18446	2:39:49	25:43 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7012	58:33	9:25 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	11189	1:04:00	10:18 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12041	1:03:29	10:13 /mi