Personal bests
Marathon
3:53:46
2003 · 8:55 /mi
10K
56:54
2009 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:45
March 27, 2010
- Place
- 11568
- Pace
- 9:56 /mi
- 10K56:54
March 28, 2009
- Place
- 7055
- Pace
- 9:09 /mi
- 10K1:08:28
April 5, 2008
- Place
- 12789
- Pace
- 11:01 /mi
- 2003 Suntrust Richmond Marathon3:53:46
November 15, 2003
- Place
- 1011
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11568 | 1:01:45 | 9:56 /mi |
| Mar 28, 2009 | 10K | 7055 | 56:54 | 9:09 /mi |
| Apr 5, 2008 | 10K | 12789 | 1:08:28 | 11:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1011 | 3:53:46 | 8:55 /mi |