Personal bests
Marathon
3:15:58
2007 · 7:28 /mi
Half Marathon
1:29:35
2015 · 6:50 /mi
10K
39:27
2011 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:23
April 18, 2026
- Place
- 1892
- Pace
- 8:26 /mi
- 10K52:29
April 12, 2025
- Place
- 2381
- Pace
- 8:27 /mi
- 10K41:30
April 9, 2016
- Place
- 324
- Pace
- 6:41 /mi
- 2015 American Family Fitness Half Marathon1:29:35
November 14, 2015
- Place
- 156
- Pace
- 6:50 /mi
- 2014 American Family Fitness Half Marathon1:29:52
November 15, 2014
- Place
- 162
- Pace
- 6:51 /mi
- 10K40:46
April 13, 2013
- Place
- 298
- Pace
- 6:34 /mi
- 2012 Anthem Richmond Marathon3:22:58
November 10, 2012
- Place
- 457
- Pace
- 7:44 /mi
- 2011 SunTrust Richmond Marathon3:26:51
November 12, 2011
- Place
- 372
- Pace
- 7:53 /mi
- 10K39:27
April 2, 2011
- Place
- 220
- Pace
- 6:21 /mi
- 2010 McDonalds Half Marathon1:32:29
November 13, 2010
- Place
- 152
- Pace
- 7:03 /mi
- 2008 McDonalds Half Marathon1:31:58
November 15, 2008
- Place
- 58
- Pace
- 7:01 /mi
- 2007 SunTrust Richmond Marathon3:15:58
November 10, 2007
- Place
- 234
- Pace
- 7:28 /mi
- 10K39:40
March 31, 2007
- Place
- 147
- Pace
- 6:23 /mi
- 2006 SunTrust Richmond Marathon3:40:36
November 11, 2006
- Place
- 377
- Pace
- 8:25 /mi
- 10K40:09
April 9, 2005
- Place
- 140
- Pace
- 6:28 /mi
- 2004 SunTrust Richmond Marathon3:40:43
November 13, 2004
- Place
- 748
- Pace
- 8:25 /mi
- 10K43:22
March 27, 2004
- Place
- 333
- Pace
- 6:59 /mi
- 10K1:25:21
March 29, 2003
- Place
- 5968
- Pace
- 13:44 /mi
- 2002 Suntrust Richmond Marathon4:40:32
November 9, 2002
- Place
- 1751
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1892 | 52:23 | 8:26 /mi |
| Apr 12, 2025 | 10K | 2381 | 52:29 | 8:27 /mi |
| Apr 9, 2016 | 10K | 324 | 41:30 | 6:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 156 | 1:29:35 | 6:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 162 | 1:29:52 | 6:51 /mi |
| Apr 13, 2013 | 10K | 298 | 40:46 | 6:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 457 | 3:22:58 | 7:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 372 | 3:26:51 | 7:53 /mi |
| Apr 2, 2011 | 10K | 220 | 39:27 | 6:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 152 | 1:32:29 | 7:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 58 | 1:31:58 | 7:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 234 | 3:15:58 | 7:28 /mi |
| Mar 31, 2007 | 10K | 147 | 39:40 | 6:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 377 | 3:40:36 | 8:25 /mi |
| Apr 9, 2005 | 10K | 140 | 40:09 | 6:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 748 | 3:40:43 | 8:25 /mi |
| Mar 27, 2004 | 10K | 333 | 43:22 | 6:59 /mi |
| Mar 29, 2003 | 10K | 5968 | 1:25:21 | 13:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1751 | 4:40:32 | 10:42 /mi |