Personal bests
10K
1:24:13
2007 · 13:33 /mi
8K
1:10:00
2006 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:21
March 28, 2009
- Place
- 20488
- Pace
- 15:11 /mi
- 10K1:36:49
April 5, 2008
- Place
- 19412
- Pace
- 15:35 /mi
- 2007 NTELOS 8k1:20:01
November 10, 2007
- Place
- 4488
- Pace
- 16:06 /mi
- 10K1:24:13
March 31, 2007
- Place
- 14688
- Pace
- 13:33 /mi
- 2006 NTELOS 8K1:10:00
November 11, 2006
- Place
- 3685
- Pace
- 14:05 /mi
- 10K1:29:12
April 1, 2006
- Place
- 12288
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20488 | 1:34:21 | 15:11 /mi |
| Apr 5, 2008 | 10K | 19412 | 1:36:49 | 15:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4488 | 1:20:01 | 16:06 /mi |
| Mar 31, 2007 | 10K | 14688 | 1:24:13 | 13:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3685 | 1:10:00 | 14:05 /mi |
| Apr 1, 2006 | 10K | 12288 | 1:29:12 | 14:21 /mi |