Personal bests
Marathon
5:37:26
2016 · 12:52 /mi
10K
1:04:46
2016 · 10:25 /mi
8K
49:03
2025 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:20
April 18, 2026
- Place
- 7423
- Pace
- 11:00 /mi
- 2025 VCU Health Richmond 8k49:03
November 15, 2025
- Place
- 1165
- Pace
- 9:52 /mi
- 2024 VCU Health Richmond 8k51:21
November 16, 2024
- Place
- 1478
- Pace
- 10:20 /mi
- 2016 Anthem Richmond Marathon5:37:26
November 12, 2016
- Place
- 3625
- Pace
- 12:52 /mi
- 10K1:04:46
April 9, 2016
- Place
- 9567
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7423 | 1:08:20 | 11:00 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1165 | 49:03 | 9:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1478 | 51:21 | 10:20 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3625 | 5:37:26 | 12:52 /mi |
| Apr 9, 2016 | 10K | 9567 | 1:04:46 | 10:25 /mi |