FREDA SPENCER

5 races in the archive

Personal bests

Marathon

5:00:29

2012 · 11:28 /mi

Half Marathon

2:06:33

2015 · 9:39 /mi

Progression

Marathon2 finishes · best 5:00:29 in 2012 — their most recent
5:00:005:16:40201120122011 2011 SunTrust Richmond Marathon — 5:19:072012 2012 Anthem Richmond Marathon — 5:00:295:00:29

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:06:33 in 2015 · latest 2:19:36 in 2016
2:05:002:13:202:21:402014201520162014 2014 American Family Fitness Half Marathon — 2:12:532015 2015 American Family Fitness Half Marathon — 2:06:332:06:332016 2016 American Family Fitness Half Marathon — 2:19:36

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 10:24 /mi2012 · 10K to Half · 11:06 /mi2012 · Half to 20 Mile · 12:40 /mi2012 · 20 Mile to Finish · 11:35 /mi20122011 · Start to 10K · 10:29 /mi2011 · 10K to Half · 11:30 /mi2011 · Half to 20 Mile · 13:17 /mi2011 · 20 Mile to Finish · 13:22 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:0010:50Start–10K10K–Finish2016 · Start to 10K · 9:57 /mi2016 · 10K to Finish · 11:17 /mi20162015 · Start to 10K · 9:11 /mi2015 · 10K to Finish · 10:05 /mi20152014 · Start to 10K · 9:40 /mi2014 · 10K to Finish · 10:33 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history