Personal bests
10K
1:12:09
2008 · 11:37 /mi
8K
1:03:45
2007 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:41
March 29, 2014
- Place
- 20514
- Pace
- 14:07 /mi
- 10K1:28:18
April 13, 2013
- Place
- 22718
- Pace
- 14:13 /mi
- 10K1:28:40
March 27, 2010
- Place
- 22441
- Pace
- 14:16 /mi
- 10K1:29:24
March 28, 2009
- Place
- 19460
- Pace
- 14:23 /mi
- 2008 NTELOS 8K1:06:35
November 15, 2008
- Place
- 2835
- Pace
- 13:24 /mi
- 10K1:12:09
April 5, 2008
- Place
- 14144
- Pace
- 11:37 /mi
- 2007 NTELOS 8k1:03:45
November 10, 2007
- Place
- 3944
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20514 | 1:27:41 | 14:07 /mi |
| Apr 13, 2013 | 10K | 22718 | 1:28:18 | 14:13 /mi |
| Mar 27, 2010 | 10K | 22441 | 1:28:40 | 14:16 /mi |
| Mar 28, 2009 | 10K | 19460 | 1:29:24 | 14:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2835 | 1:06:35 | 13:24 /mi |
| Apr 5, 2008 | 10K | 14144 | 1:12:09 | 11:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3944 | 1:03:45 | 12:49 /mi |