Personal bests
10K
1:32:11
2013 · 14:50 /mi
8K
1:16:29
2023 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:16:29
November 11, 2023
- Place
- 2631
- Pace
- 15:23 /mi
- 10K1:39:54
March 28, 2015
- Place
- 21423
- Pace
- 16:05 /mi
- 10K1:48:15
March 29, 2014
- Place
- 24677
- Pace
- 17:25 /mi
- 10K1:32:11
April 13, 2013
- Place
- 23760
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2631 | 1:16:29 | 15:23 /mi |
| Mar 28, 2015 | 10K | 21423 | 1:39:54 | 16:05 /mi |
| Mar 29, 2014 | 10K | 24677 | 1:48:15 | 17:25 /mi |
| Apr 13, 2013 | 10K | 23760 | 1:32:11 | 14:50 /mi |