Personal bests
Marathon
4:20:46
2013 · 9:57 /mi
Half Marathon
2:24:34
2009 · 11:02 /mi
10K
54:31
2012 · 8:46 /mi
8K
59:03
2022 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:45
April 20, 2024
- Place
- 10006
- Pace
- 12:11 /mi
- 2022 VCU Health Richmond 8k59:03
November 12, 2022
- Place
- 1518
- Pace
- 11:53 /mi
- 10K1:47:49
April 23, 2022
- Place
- 10432
- Pace
- 17:21 /mi
- 2016 American Family Fitness Half Marathon2:31:07
November 12, 2016
- Place
- 4830
- Pace
- 11:32 /mi
- 10K1:19:22
March 28, 2015
- Place
- 16946
- Pace
- 12:46 /mi
- 10K55:07
March 29, 2014
- Place
- 5214
- Pace
- 8:52 /mi
- 2013 Anthem Richmond Marathon4:20:46
November 16, 2013
- Place
- 2322
- Pace
- 9:57 /mi
- 10K55:45
April 13, 2013
- Place
- 6501
- Pace
- 8:58 /mi
- 2012 Anthem Richmond Marathon4:36:20
November 10, 2012
- Place
- 2971
- Pace
- 10:32 /mi
- 10K54:31
March 31, 2012
- Place
- 6515
- Pace
- 8:46 /mi
- 2011 SunTrust Richmond Marathon4:51:34
November 12, 2011
- Place
- 2864
- Pace
- 11:07 /mi
- 10K1:01:01
April 2, 2011
- Place
- 11357
- Pace
- 9:49 /mi
- 2010 SunTrust Richmond Marathon4:59:00
November 13, 2010
- Place
- 3064
- Pace
- 11:24 /mi
- 10K1:04:21
March 27, 2010
- Place
- 13385
- Pace
- 10:21 /mi
- 2009 McDonalds Half Marathon2:24:34
November 14, 2009
- Place
- 3522
- Pace
- 11:02 /mi
- 10K1:05:26
March 28, 2009
- Place
- 12288
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10006 | 1:15:45 | 12:11 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1518 | 59:03 | 11:53 /mi |
| Apr 23, 2022 | 10K | 10432 | 1:47:49 | 17:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4830 | 2:31:07 | 11:32 /mi |
| Mar 28, 2015 | 10K | 16946 | 1:19:22 | 12:46 /mi |
| Mar 29, 2014 | 10K | 5214 | 55:07 | 8:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2322 | 4:20:46 | 9:57 /mi |
| Apr 13, 2013 | 10K | 6501 | 55:45 | 8:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2971 | 4:36:20 | 10:32 /mi |
| Mar 31, 2012 | 10K | 6515 | 54:31 | 8:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2864 | 4:51:34 | 11:07 /mi |
| Apr 2, 2011 | 10K | 11357 | 1:01:01 | 9:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3064 | 4:59:00 | 11:24 /mi |
| Mar 27, 2010 | 10K | 13385 | 1:04:21 | 10:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3522 | 2:24:34 | 11:02 /mi |
| Mar 28, 2009 | 10K | 12288 | 1:05:26 | 10:32 /mi |