Personal bests
10K
45:32
2003 · 7:20 /mi
8K
34:27
2002 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:32
March 29, 2003
- Place
- 365
- Pace
- 7:20 /mi
- 2002 NTELOS 8K34:27
November 9, 2002
- Place
- 194
- Pace
- 6:56 /mi
- 10K49:42
April 13, 2002
- Place
- 1060
- Pace
- 8:00 /mi
- 2001 NTELOS 8K36:52
November 10, 2001
- Place
- 449
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 365 | 45:32 | 7:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 194 | 34:27 | 6:56 /mi |
| Apr 13, 2002 | 10K | 1060 | 49:42 | 8:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 449 | 36:52 | 7:25 /mi |