The Vault

Personal bests

10K

1:48:12

2008 · 17:25 /mi

1:50:41

2009 · 22:16 /mi

10K5 finishes · best 1:48:12 in 2008 · latest 2:04:42 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	31058	2:04:42	20:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	32479	2:05:34	20:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	29867	2:02:09	19:39 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	3536	1:50:41	22:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	25143	1:59:55	19:18 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	21547	1:48:12	17:25 /mi