Personal bests
Marathon
5:53:46
2009 · 13:30 /mi
Half Marathon
3:03:03
2018 · 13:58 /mi
10K
1:04:18
2009 · 10:21 /mi
8K
1:03:58
2011 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:18
April 22, 2023
- Place
- 9605
- Pace
- 13:44 /mi
- 2018 Markel Richmond Half Marathon3:03:03
November 10, 2018
- Place
- 7122
- Pace
- 13:58 /mi
- 10K1:21:48
March 28, 2015
- Place
- 17531
- Pace
- 13:10 /mi
- 10K1:18:13
March 29, 2014
- Place
- 17851
- Pace
- 12:35 /mi
- 2011 HCA VA 8k1:03:58
November 12, 2011
- Place
- 2669
- Pace
- 12:52 /mi
- 2010 McDonalds Half Marathon3:10:48
November 13, 2010
- Place
- 5415
- Pace
- 14:33 /mi
- 2009 SunTrust Richmond Marathon5:53:46
November 14, 2009
- Place
- 3678
- Pace
- 13:30 /mi
- 10K1:04:18
March 28, 2009
- Place
- 11725
- Pace
- 10:21 /mi
- 10K1:06:07
April 5, 2008
- Place
- 11700
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9605 | 1:25:18 | 13:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7122 | 3:03:03 | 13:58 /mi |
| Mar 28, 2015 | 10K | 17531 | 1:21:48 | 13:10 /mi |
| Mar 29, 2014 | 10K | 17851 | 1:18:13 | 12:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2669 | 1:03:58 | 12:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5415 | 3:10:48 | 14:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3678 | 5:53:46 | 13:30 /mi |
| Mar 28, 2009 | 10K | 11725 | 1:04:18 | 10:21 /mi |
| Apr 5, 2008 | 10K | 11700 | 1:06:07 | 10:38 /mi |