Personal bests
10K
1:36:26
2012 · 15:31 /mi
8K
1:15:38
2015 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:22:10
November 16, 2019
- Place
- 2533
- Pace
- 16:32 /mi
- 10K1:39:02
April 9, 2016
- Place
- 18663
- Pace
- 15:56 /mi
- 2015 HCA Va 8k1:15:38
November 14, 2015
- Place
- 2335
- Pace
- 15:13 /mi
- 10K1:47:41
March 28, 2015
- Place
- 23008
- Pace
- 17:20 /mi
- 10K1:36:26
March 31, 2012
- Place
- 26379
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2533 | 1:22:10 | 16:32 /mi |
| Apr 9, 2016 | 10K | 18663 | 1:39:02 | 15:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2335 | 1:15:38 | 15:13 /mi |
| Mar 28, 2015 | 10K | 23008 | 1:47:41 | 17:20 /mi |
| Mar 31, 2012 | 10K | 26379 | 1:36:26 | 15:31 /mi |