Personal bests
10K
1:05:16
2026 · 10:30 /mi
8K
52:39
2023 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:16
April 18, 2026
- Place
- 6365
- Pace
- 10:30 /mi
- 2023 VCU Health Richmond 8k52:39
November 11, 2023
- Place
- 1400
- Pace
- 10:35 /mi
- 10K1:06:27
April 22, 2023
- Place
- 5762
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6365 | 1:05:16 | 10:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1400 | 52:39 | 10:35 /mi |
| Apr 22, 2023 | 10K | 5762 | 1:06:27 | 10:42 /mi |