Personal bests
8K
34:39
2004 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K34:39
November 13, 2004
- Place
- 220
- Pace
- 6:58 /mi
- 2003 NTELOS 8K35:19
November 15, 2003
- Place
- 294
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 220 | 34:39 | 6:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 294 | 35:19 | 7:06 /mi |