Personal bests
10K
48:24
2007 · 7:47 /mi
8K
45:28
2003 · 9:09 /mi
Race history
- 10K48:24
March 31, 2007
- Place
- 1751
- Pace
- 7:47 /mi
- 2003 NTELOS 8K45:28
November 15, 2003
- Place
- 1514
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1751 | 48:24 | 7:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1514 | 45:28 | 9:09 /mi |