Personal bests
Marathon
4:46:43
2015 · 10:56 /mi
Half Marathon
2:14:40
2018 · 10:16 /mi
10K
58:09
2017 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:11
April 13, 2019
- Place
- 5051
- Pace
- 9:31 /mi
- 2018 Markel Richmond Half Marathon2:14:40
November 10, 2018
- Place
- 4136
- Pace
- 10:16 /mi
- 10K1:01:21
April 14, 2018
- Place
- 5504
- Pace
- 9:52 /mi
- 2017 Anthem Richmond Marathon5:20:05
November 11, 2017
- Place
- 3458
- Pace
- 12:12 /mi
- 10K58:09
April 1, 2017
- Place
- 5185
- Pace
- 9:22 /mi
- 2015 Anthem Richmond Marathon4:46:43
November 14, 2015
- Place
- 3002
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5051 | 59:11 | 9:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4136 | 2:14:40 | 10:16 /mi |
| Apr 14, 2018 | 10K | 5504 | 1:01:21 | 9:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3458 | 5:20:05 | 12:12 /mi |
| Apr 1, 2017 | 10K | 5185 | 58:09 | 9:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3002 | 4:46:43 | 10:56 /mi |