Personal bests
Marathon
3:56:36
2015 · 9:01 /mi
Half Marathon
1:46:15
2013 · 8:06 /mi
10K
46:48
2013 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:43
April 13, 2019
- Place
- 4853
- Pace
- 9:27 /mi
- 10K46:51
April 9, 2016
- Place
- 1156
- Pace
- 7:32 /mi
- 2015 Anthem Richmond Marathon3:56:36
November 14, 2015
- Place
- 1334
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon1:51:21
November 15, 2014
- Place
- 1886
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon1:46:15
November 16, 2013
- Place
- 729
- Pace
- 8:06 /mi
- 10K46:48
April 13, 2013
- Place
- 1557
- Pace
- 7:32 /mi
- 2012 American Family Fitness Half Marathon1:48:16
November 10, 2012
- Place
- 1052
- Pace
- 8:16 /mi
- 10K48:24
March 31, 2012
- Place
- 2658
- Pace
- 7:47 /mi
- 2011 SunTrust Richmond Marathon4:01:53
November 12, 2011
- Place
- 1395
- Pace
- 9:14 /mi
- 10K48:17
March 27, 2010
- Place
- 2400
- Pace
- 7:46 /mi
- 2009 SunTrust Richmond Marathon4:01:17
November 14, 2009
- Place
- 1498
- Pace
- 9:12 /mi
- 10K50:35
March 28, 2009
- Place
- 3160
- Pace
- 8:08 /mi
- 10K56:13
April 5, 2008
- Place
- 5855
- Pace
- 9:03 /mi
- 10K58:18
March 31, 2007
- Place
- 6568
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4853 | 58:43 | 9:27 /mi |
| Apr 9, 2016 | 10K | 1156 | 46:51 | 7:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1334 | 3:56:36 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1886 | 1:51:21 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 729 | 1:46:15 | 8:06 /mi |
| Apr 13, 2013 | 10K | 1557 | 46:48 | 7:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1052 | 1:48:16 | 8:16 /mi |
| Mar 31, 2012 | 10K | 2658 | 48:24 | 7:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1395 | 4:01:53 | 9:14 /mi |
| Mar 27, 2010 | 10K | 2400 | 48:17 | 7:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1498 | 4:01:17 | 9:12 /mi |
| Mar 28, 2009 | 10K | 3160 | 50:35 | 8:08 /mi |
| Apr 5, 2008 | 10K | 5855 | 56:13 | 9:03 /mi |
| Mar 31, 2007 | 10K | 6568 | 58:18 | 9:23 /mi |