Personal bests
Half Marathon
3:05:20
2018 · 14:08 /mi
10K
56:24
2008 · 9:05 /mi
8K
46:29
2009 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon3:05:20
November 10, 2018
- Place
- 7149
- Pace
- 14:08 /mi
- 10K59:40
March 31, 2012
- Place
- 10581
- Pace
- 9:36 /mi
- 10K1:07:06
April 2, 2011
- Place
- 15713
- Pace
- 10:48 /mi
- 2009 HCA Va 8k46:29
November 14, 2009
- Place
- 984
- Pace
- 9:21 /mi
- 10K56:24
April 5, 2008
- Place
- 5982
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7149 | 3:05:20 | 14:08 /mi |
| Mar 31, 2012 | 10K | 10581 | 59:40 | 9:36 /mi |
| Apr 2, 2011 | 10K | 15713 | 1:07:06 | 10:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 984 | 46:29 | 9:21 /mi |
| Apr 5, 2008 | 10K | 5982 | 56:24 | 9:05 /mi |