Personal bests
Marathon
3:56:29
2013 · 9:01 /mi
Half Marathon
1:40:29
2011 · 7:40 /mi
10K
45:10
2014 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:56:49
November 14, 2015
- Place
- 2826
- Pace
- 8:55 /mi
- 2014 Anthem Richmond Marathon5:20:37
November 15, 2014
- Place
- 4318
- Pace
- 12:14 /mi
- 10K45:10
March 29, 2014
- Place
- 960
- Pace
- 7:16 /mi
- 2013 Anthem Richmond Marathon3:56:29
November 16, 2013
- Place
- 1328
- Pace
- 9:01 /mi
- 2012 Anthem Richmond Marathon3:58:29
November 10, 2012
- Place
- 1639
- Pace
- 9:06 /mi
- 2011 McDonald's Half Marathon1:40:29
November 12, 2011
- Place
- 443
- Pace
- 7:40 /mi
- 2010 McDonalds Half Marathon1:47:51
November 13, 2010
- Place
- 1239
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2826 | 1:56:49 | 8:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4318 | 5:20:37 | 12:14 /mi |
| Mar 29, 2014 | 10K | 960 | 45:10 | 7:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1328 | 3:56:29 | 9:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1639 | 3:58:29 | 9:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 443 | 1:40:29 | 7:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1239 | 1:47:51 | 8:14 /mi |