Personal bests
Marathon
4:57:01
2005 · 11:20 /mi
Half Marathon
2:06:33
2009 · 9:39 /mi
10K
54:09
2013 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:21:09
November 16, 2019
- Place
- 4194
- Pace
- 14:32 /mi
- 10K54:09
April 13, 2013
- Place
- 5354
- Pace
- 8:43 /mi
- 2011 SunTrust Richmond Marathon5:14:34
November 12, 2011
- Place
- 3254
- Pace
- 12:00 /mi
- 2009 McDonalds Half Marathon2:06:33
November 14, 2009
- Place
- 2242
- Pace
- 9:39 /mi
- 2005 SunTrust Richmond Marathon4:57:01
November 12, 2005
- Place
- 2823
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4194 | 6:21:09 | 14:32 /mi |
| Apr 13, 2013 | 10K | 5354 | 54:09 | 8:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3254 | 5:14:34 | 12:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2242 | 2:06:33 | 9:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2823 | 4:57:01 | 11:20 /mi |