MJ HENSHAW

4 races in the archive

Personal bests

Marathon

3:41:51

2016 · 8:28 /mi

Half Marathon

1:47:41

2015 · 8:13 /mi

Progression

Marathon2 finishes · best 3:41:51 in 2016 — their most recent
3:40:503:45:003:49:10201220162012 2012 Anthem Richmond Marathon — 3:50:482016 2016 Anthem Richmond Marathon — 3:41:513:41:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:47:41 in 2015 · latest 2:06:48 in 2017
1:56:40201520172015 2015 American Family Fitness Half Marathon — 1:47:411:47:412017 2017 Markel Richmond Half Marathon — 2:06:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:208:409:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 8:37 /mi2016 · 10K to Half · 8:23 /mi2016 · Half to 20 Mile · 8:24 /mi2016 · 20 Mile to Finish · 8:28 /mi20162012 · Start to 10K · 8:58 /mi2012 · 10K to Half · 8:47 /mi2012 · Half to 20 Mile · 8:44 /mi2012 · 20 Mile to Finish · 8:44 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
8:209:10Start–10K10K–Finish2017 · Start to 10K · 9:45 /mi2017 · 10K to Finish · 9:36 /mi20172015 · Start to 10K · 8:12 /mi2015 · 10K to Finish · 8:14 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history