Personal bests
Marathon
3:17:54
2013 · 7:33 /mi
Half Marathon
1:37:31
2016 · 7:26 /mi
10K
43:09
2017 · 6:57 /mi
8K
44:22
2015 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:52
April 23, 2022
- Place
- 455
- Pace
- 7:13 /mi
- 2019 Markel Richmond Half Marathon1:39:12
November 16, 2019
- Place
- 642
- Pace
- 7:34 /mi
- 10K53:18
April 14, 2018
- Place
- 2337
- Pace
- 8:35 /mi
- 10K43:09
April 1, 2017
- Place
- 450
- Pace
- 6:57 /mi
- 2016 American Family Fitness Half Marathon1:37:31
November 12, 2016
- Place
- 364
- Pace
- 7:26 /mi
- 10K45:44
April 9, 2016
- Place
- 917
- Pace
- 7:22 /mi
- 2015 HCA Va 8k44:22
November 14, 2015
- Place
- 975
- Pace
- 8:56 /mi
- 10K45:40
March 29, 2014
- Place
- 1076
- Pace
- 7:21 /mi
- 2013 Anthem Richmond Marathon3:17:54
November 16, 2013
- Place
- 270
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 455 | 44:52 | 7:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 642 | 1:39:12 | 7:34 /mi |
| Apr 14, 2018 | 10K | 2337 | 53:18 | 8:35 /mi |
| Apr 1, 2017 | 10K | 450 | 43:09 | 6:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 364 | 1:37:31 | 7:26 /mi |
| Apr 9, 2016 | 10K | 917 | 45:44 | 7:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 975 | 44:22 | 8:56 /mi |
| Mar 29, 2014 | 10K | 1076 | 45:40 | 7:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 270 | 3:17:54 | 7:33 /mi |