Personal bests
Marathon
3:30:29
2009 · 8:02 /mi
10K
42:48
2010 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:24
March 31, 2012
- Place
- 1726
- Pace
- 7:28 /mi
- 10K42:48
March 27, 2010
- Place
- 621
- Pace
- 6:53 /mi
- 2009 SunTrust Richmond Marathon3:30:29
November 14, 2009
- Place
- 517
- Pace
- 8:02 /mi
- 10K1:11:39
March 28, 2009
- Place
- 15034
- Pace
- 11:32 /mi
- 2008 SunTrust Richmond Marathon3:43:15
November 15, 2008
- Place
- 392
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1726 | 46:24 | 7:28 /mi |
| Mar 27, 2010 | 10K | 621 | 42:48 | 6:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 517 | 3:30:29 | 8:02 /mi |
| Mar 28, 2009 | 10K | 15034 | 1:11:39 | 11:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 392 | 3:43:15 | 8:31 /mi |