Personal bests
Marathon
5:39:50
2014 · 12:58 /mi
Half Marathon
2:34:52
2015 · 11:49 /mi
10K
1:04:15
2012 · 10:20 /mi
8K
48:50
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:20
April 22, 2023
- Place
- 7463
- Pace
- 11:48 /mi
- 2019 Markel Richmond Half Marathon2:43:02
November 16, 2019
- Place
- 6952
- Pace
- 12:26 /mi
- 2017 Anthem Richmond Marathon5:55:59
November 11, 2017
- Place
- 3923
- Pace
- 13:35 /mi
- 2016 American Family Fitness Half Marathon2:38:03
November 12, 2016
- Place
- 6263
- Pace
- 12:03 /mi
- 2015 American Family Fitness Half Marathon2:34:52
November 14, 2015
- Place
- 6907
- Pace
- 11:49 /mi
- 10K1:14:09
March 28, 2015
- Place
- 15256
- Pace
- 11:56 /mi
- 2014 Anthem Richmond Marathon5:39:50
November 15, 2014
- Place
- 4591
- Pace
- 12:58 /mi
- 10K1:04:42
March 29, 2014
- Place
- 11646
- Pace
- 10:25 /mi
- 2013 American Family Fitness Half Marathon2:39:02
November 16, 2013
- Place
- 6760
- Pace
- 12:08 /mi
- 10K1:06:07
April 13, 2013
- Place
- 13773
- Pace
- 10:38 /mi
- 2012 HCA VA 8k48:50
November 10, 2012
- Place
- 1606
- Pace
- 9:49 /mi
- 10K1:04:15
March 31, 2012
- Place
- 14022
- Pace
- 10:20 /mi
- 10K1:15:08
April 2, 2011
- Place
- 19878
- Pace
- 12:05 /mi
- 2010 HCA Va 8k1:02:32
November 13, 2010
- Place
- 2778
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7463 | 1:13:20 | 11:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6952 | 2:43:02 | 12:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3923 | 5:55:59 | 13:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6263 | 2:38:03 | 12:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6907 | 2:34:52 | 11:49 /mi |
| Mar 28, 2015 | 10K | 15256 | 1:14:09 | 11:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4591 | 5:39:50 | 12:58 /mi |
| Mar 29, 2014 | 10K | 11646 | 1:04:42 | 10:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6760 | 2:39:02 | 12:08 /mi |
| Apr 13, 2013 | 10K | 13773 | 1:06:07 | 10:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1606 | 48:50 | 9:49 /mi |
| Mar 31, 2012 | 10K | 14022 | 1:04:15 | 10:20 /mi |
| Apr 2, 2011 | 10K | 19878 | 1:15:08 | 12:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2778 | 1:02:32 | 12:35 /mi |