Personal bests
10K
41:29
2009 · 6:41 /mi
8K
35:56
2008 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:54
April 13, 2013
- Place
- 422
- Pace
- 6:45 /mi
- 10K47:20
April 2, 2011
- Place
- 1928
- Pace
- 7:37 /mi
- 10K41:47
March 27, 2010
- Place
- 461
- Pace
- 6:43 /mi
- 10K41:29
March 28, 2009
- Place
- 363
- Pace
- 6:41 /mi
- 2008 NTELOS 8K35:56
November 15, 2008
- Place
- 190
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 422 | 41:54 | 6:45 /mi |
| Apr 2, 2011 | 10K | 1928 | 47:20 | 7:37 /mi |
| Mar 27, 2010 | 10K | 461 | 41:47 | 6:43 /mi |
| Mar 28, 2009 | 10K | 363 | 41:29 | 6:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 190 | 35:56 | 7:14 /mi |