Personal bests
10K
58:45
2001 · 9:27 /mi
8K
46:00
2007 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:11
April 18, 2026
- Place
- 15020
- Pace
- 15:48 /mi
- 2025 VCU Health Richmond 8k1:11:39
November 15, 2025
- Place
- 2999
- Pace
- 14:25 /mi
- 10K1:29:55
April 12, 2025
- Place
- 12722
- Pace
- 14:28 /mi
- 2024 VCU Health Richmond 8k1:09:20
November 16, 2024
- Place
- 2856
- Pace
- 13:57 /mi
- 10K1:30:12
April 20, 2024
- Place
- 12585
- Pace
- 14:31 /mi
- 2023 VCU Health Richmond 8k1:08:58
November 11, 2023
- Place
- 2369
- Pace
- 13:52 /mi
- 10K1:39:46
April 23, 2022
- Place
- 9670
- Pace
- 16:03 /mi
- 2019 Allianz Partners 8K1:01:35
November 16, 2019
- Place
- 1793
- Pace
- 12:23 /mi
- 10K1:32:19
April 13, 2019
- Place
- 14700
- Pace
- 14:51 /mi
- 2018 VCU Health 8K55:54
November 10, 2018
- Place
- 1449
- Pace
- 11:15 /mi
- 10K1:21:40
April 14, 2018
- Place
- 12498
- Pace
- 13:09 /mi
- 2017 VCU Health 8K58:27
November 11, 2017
- Place
- 1499
- Pace
- 11:45 /mi
- 10K1:17:22
April 1, 2017
- Place
- 12714
- Pace
- 12:27 /mi
- 2016 VCU Health 8k56:52
November 12, 2016
- Place
- 1522
- Pace
- 11:26 /mi
- 10K1:12:53
April 9, 2016
- Place
- 12936
- Pace
- 11:44 /mi
- 2015 HCA Va 8k54:44
November 14, 2015
- Place
- 1465
- Pace
- 11:01 /mi
- 10K1:10:13
March 28, 2015
- Place
- 13710
- Pace
- 11:18 /mi
- 2014 HCA Va 8k53:02
November 15, 2014
- Place
- 1428
- Pace
- 10:40 /mi
- 10K1:13:13
March 29, 2014
- Place
- 15966
- Pace
- 11:47 /mi
- 2013 HCA Va 8k55:06
November 16, 2013
- Place
- 1585
- Pace
- 11:05 /mi
- 10K1:16:49
April 13, 2013
- Place
- 19164
- Pace
- 12:22 /mi
- 2012 HCA VA 8k52:33
November 10, 2012
- Place
- 1822
- Pace
- 10:34 /mi
- 10K1:12:52
March 31, 2012
- Place
- 19065
- Pace
- 11:44 /mi
- 2011 HCA VA 8k55:13
November 12, 2011
- Place
- 2046
- Pace
- 11:06 /mi
- 10K1:11:31
April 2, 2011
- Place
- 18251
- Pace
- 11:31 /mi
- 2010 HCA Va 8k52:31
November 13, 2010
- Place
- 1881
- Pace
- 10:34 /mi
- 10K1:08:16
March 27, 2010
- Place
- 15663
- Pace
- 10:59 /mi
- 2009 HCA Va 8k51:50
November 14, 2009
- Place
- 1636
- Pace
- 10:26 /mi
- 10K1:07:33
March 28, 2009
- Place
- 13334
- Pace
- 10:52 /mi
- 2008 NTELOS 8K53:19
November 15, 2008
- Place
- 1850
- Pace
- 10:44 /mi
- 10K1:01:55
April 5, 2008
- Place
- 9494
- Pace
- 9:58 /mi
- 2007 NTELOS 8k46:00
November 10, 2007
- Place
- 1651
- Pace
- 9:15 /mi
- 10K1:02:21
March 31, 2007
- Place
- 8691
- Pace
- 10:02 /mi
- 2006 NTELOS 8K49:48
November 11, 2006
- Place
- 2294
- Pace
- 10:01 /mi
- 2005 NTELOS 8K49:26
November 12, 2005
- Place
- 2281
- Pace
- 9:57 /mi
- 10K1:04:45
April 9, 2005
- Place
- 6826
- Pace
- 10:25 /mi
- 2004 NTELOS 8K48:19
November 13, 2004
- Place
- 1920
- Pace
- 9:43 /mi
- 10K1:03:16
March 27, 2004
- Place
- 5430
- Pace
- 10:11 /mi
- 2003 NTELOS 8K46:30
November 15, 2003
- Place
- 1777
- Pace
- 9:21 /mi
- 10K1:01:13
March 29, 2003
- Place
- 3175
- Pace
- 9:51 /mi
- 2002 NTELOS 8K47:25
November 9, 2002
- Place
- 1621
- Pace
- 9:32 /mi
- 10K1:05:09
April 13, 2002
- Place
- 3727
- Pace
- 10:29 /mi
- 10K58:45
March 31, 2001
- Place
- 2422
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15020 | 1:38:11 | 15:48 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2999 | 1:11:39 | 14:25 /mi |
| Apr 12, 2025 | 10K | 12722 | 1:29:55 | 14:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2856 | 1:09:20 | 13:57 /mi |
| Apr 20, 2024 | 10K | 12585 | 1:30:12 | 14:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2369 | 1:08:58 | 13:52 /mi |
| Apr 23, 2022 | 10K | 9670 | 1:39:46 | 16:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1793 | 1:01:35 | 12:23 /mi |
| Apr 13, 2019 | 10K | 14700 | 1:32:19 | 14:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1449 | 55:54 | 11:15 /mi |
| Apr 14, 2018 | 10K | 12498 | 1:21:40 | 13:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1499 | 58:27 | 11:45 /mi |
| Apr 1, 2017 | 10K | 12714 | 1:17:22 | 12:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1522 | 56:52 | 11:26 /mi |
| Apr 9, 2016 | 10K | 12936 | 1:12:53 | 11:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1465 | 54:44 | 11:01 /mi |
| Mar 28, 2015 | 10K | 13710 | 1:10:13 | 11:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1428 | 53:02 | 10:40 /mi |
| Mar 29, 2014 | 10K | 15966 | 1:13:13 | 11:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1585 | 55:06 | 11:05 /mi |
| Apr 13, 2013 | 10K | 19164 | 1:16:49 | 12:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1822 | 52:33 | 10:34 /mi |
| Mar 31, 2012 | 10K | 19065 | 1:12:52 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2046 | 55:13 | 11:06 /mi |
| Apr 2, 2011 | 10K | 18251 | 1:11:31 | 11:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1881 | 52:31 | 10:34 /mi |
| Mar 27, 2010 | 10K | 15663 | 1:08:16 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1636 | 51:50 | 10:26 /mi |
| Mar 28, 2009 | 10K | 13334 | 1:07:33 | 10:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1850 | 53:19 | 10:44 /mi |
| Apr 5, 2008 | 10K | 9494 | 1:01:55 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1651 | 46:00 | 9:15 /mi |
| Mar 31, 2007 | 10K | 8691 | 1:02:21 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2294 | 49:48 | 10:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2281 | 49:26 | 9:57 /mi |
| Apr 9, 2005 | 10K | 6826 | 1:04:45 | 10:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1920 | 48:19 | 9:43 /mi |
| Mar 27, 2004 | 10K | 5430 | 1:03:16 | 10:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1777 | 46:30 | 9:21 /mi |
| Mar 29, 2003 | 10K | 3175 | 1:01:13 | 9:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1621 | 47:25 | 9:32 /mi |
| Apr 13, 2002 | 10K | 3727 | 1:05:09 | 10:29 /mi |
| Mar 31, 2001 | 10K | 2422 | 58:45 | 9:27 /mi |