Personal bests
10K
1:49:52
2010 · 17:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:43
April 18, 2026
- Place
- 19655
- Pace
- 20:14 /mi
- 10K2:03:21
April 12, 2025
- Place
- 17170
- Pace
- 19:51 /mi
- 10K2:00:43
April 20, 2024
- Place
- 16860
- Pace
- 19:26 /mi
- 10K2:03:14
April 22, 2023
- Place
- 14115
- Pace
- 19:50 /mi
- 10K1:53:37
April 14, 2018
- Place
- 18615
- Pace
- 18:17 /mi
- 10K1:49:52
March 27, 2010
- Place
- 27841
- Pace
- 17:41 /mi
- 10K1:52:43
March 28, 2009
- Place
- 24216
- Pace
- 18:08 /mi
- 10K1:50:36
April 5, 2008
- Place
- 21907
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19655 | 2:05:43 | 20:14 /mi |
| Apr 12, 2025 | 10K | 17170 | 2:03:21 | 19:51 /mi |
| Apr 20, 2024 | 10K | 16860 | 2:00:43 | 19:26 /mi |
| Apr 22, 2023 | 10K | 14115 | 2:03:14 | 19:50 /mi |
| Apr 14, 2018 | 10K | 18615 | 1:53:37 | 18:17 /mi |
| Mar 27, 2010 | 10K | 27841 | 1:49:52 | 17:41 /mi |
| Mar 28, 2009 | 10K | 24216 | 1:52:43 | 18:08 /mi |
| Apr 5, 2008 | 10K | 21907 | 1:50:36 | 17:48 /mi |