Personal bests
Marathon
3:31:35
2017 · 8:04 /mi
Half Marathon
1:35:32
2012 · 7:17 /mi
10K
43:49
2012 · 7:03 /mi
8K
30:32
2002 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:49:53
November 13, 2021
- Place
- 1288
- Pace
- 8:23 /mi
- 2017 Anthem Richmond Marathon3:31:35
November 11, 2017
- Place
- 620
- Pace
- 8:04 /mi
- 2016 Anthem Richmond Marathon3:55:23
November 12, 2016
- Place
- 1279
- Pace
- 8:59 /mi
- 2012 American Family Fitness Half Marathon1:35:32
November 10, 2012
- Place
- 252
- Pace
- 7:17 /mi
- 10K43:49
March 31, 2012
- Place
- 938
- Pace
- 7:03 /mi
- 2002 NTELOS 8K30:32
November 9, 2002
- Place
- 53
- Pace
- 6:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1288 | 1:49:53 | 8:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 620 | 3:31:35 | 8:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1279 | 3:55:23 | 8:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 252 | 1:35:32 | 7:17 /mi |
| Mar 31, 2012 | 10K | 938 | 43:49 | 7:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 53 | 30:32 | 6:09 /mi |