Personal bests
10K
44:19
2010 · 7:08 /mi
8K
34:55
2017 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:16
April 22, 2023
- Place
- 1911
- Pace
- 8:34 /mi
- 2017 VCU Health 8K34:55
November 11, 2017
- Place
- 123
- Pace
- 7:01 /mi
- 10K48:18
March 29, 2014
- Place
- 1827
- Pace
- 7:46 /mi
- 2013 HCA Va 8k36:25
November 16, 2013
- Place
- 180
- Pace
- 7:20 /mi
- 10K44:19
March 27, 2010
- Place
- 957
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1911 | 53:16 | 8:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 123 | 34:55 | 7:01 /mi |
| Mar 29, 2014 | 10K | 1827 | 48:18 | 7:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 180 | 36:25 | 7:20 /mi |
| Mar 27, 2010 | 10K | 957 | 44:19 | 7:08 /mi |