Personal bests
Marathon
5:12:04
2017 · 11:54 /mi
Half Marathon
2:28:01
2015 · 11:17 /mi
10K
1:09:53
2016 · 11:15 /mi
8K
56:08
2025 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:49
April 18, 2026
- Place
- 9622
- Pace
- 12:02 /mi
- 2025 VCU Health Richmond 8k56:08
November 15, 2025
- Place
- 1956
- Pace
- 11:18 /mi
- 10K1:15:25
June 3, 2021
- Place
- 1932
- Pace
- 12:08 /mi
- 2019 VCU Health Richmond Marathon5:24:25
November 16, 2019
- Place
- 3695
- Pace
- 12:22 /mi
- 2018 Markel Richmond Half Marathon2:28:20
November 10, 2018
- Place
- 5747
- Pace
- 11:19 /mi
- 2017 Anthem Richmond Marathon5:12:04
November 11, 2017
- Place
- 3352
- Pace
- 11:54 /mi
- 10K1:09:53
April 9, 2016
- Place
- 11796
- Pace
- 11:15 /mi
- 2015 American Family Fitness Half Marathon2:28:01
November 14, 2015
- Place
- 6666
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9622 | 1:14:49 | 12:02 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1956 | 56:08 | 11:18 /mi |
| Jun 3, 2021 | 10K | 1932 | 1:15:25 | 12:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3695 | 5:24:25 | 12:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5747 | 2:28:20 | 11:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3352 | 5:12:04 | 11:54 /mi |
| Apr 9, 2016 | 10K | 11796 | 1:09:53 | 11:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6666 | 2:28:01 | 11:17 /mi |