Personal bests
10K
55:36
2022 · 8:57 /mi
8K
47:52
2023 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:00
April 18, 2026
- Place
- 10234
- Pace
- 12:24 /mi
- 2023 VCU Health Richmond 8k47:52
November 11, 2023
- Place
- 960
- Pace
- 9:38 /mi
- 10K55:36
April 23, 2022
- Place
- 2338
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10234 | 1:17:00 | 12:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 960 | 47:52 | 9:38 /mi |
| Apr 23, 2022 | 10K | 2338 | 55:36 | 8:57 /mi |