Personal bests
10K
59:53
2015 · 9:38 /mi
8K
51:08
2006 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:53
March 28, 2015
- Place
- 7886
- Pace
- 9:38 /mi
- 10K1:16:57
April 13, 2013
- Place
- 19213
- Pace
- 12:23 /mi
- 10K1:15:05
March 31, 2012
- Place
- 20000
- Pace
- 12:05 /mi
- 2008 NTELOS 8K1:23:44
November 15, 2008
- Place
- 3345
- Pace
- 16:51 /mi
- 10K1:14:33
April 5, 2008
- Place
- 14888
- Pace
- 12:00 /mi
- 10K1:04:53
March 31, 2007
- Place
- 9822
- Pace
- 10:27 /mi
- 2006 NTELOS 8K51:08
November 11, 2006
- Place
- 2887
- Pace
- 10:17 /mi
- 10K1:10:51
April 1, 2006
- Place
- 9069
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7886 | 59:53 | 9:38 /mi |
| Apr 13, 2013 | 10K | 19213 | 1:16:57 | 12:23 /mi |
| Mar 31, 2012 | 10K | 20000 | 1:15:05 | 12:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3345 | 1:23:44 | 16:51 /mi |
| Apr 5, 2008 | 10K | 14888 | 1:14:33 | 12:00 /mi |
| Mar 31, 2007 | 10K | 9822 | 1:04:53 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2887 | 51:08 | 10:17 /mi |
| Apr 1, 2006 | 10K | 9069 | 1:10:51 | 11:24 /mi |