Personal bests
10K
48:07
2008 · 7:45 /mi
8K
37:24
2001 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:07
April 5, 2008
- Place
- 1703
- Pace
- 7:45 /mi
- 2003 NTELOS 8K38:44
November 15, 2003
- Place
- 630
- Pace
- 7:48 /mi
- 10K55:52
April 13, 2002
- Place
- 2185
- Pace
- 8:59 /mi
- 2001 NTELOS 8K37:24
November 10, 2001
- Place
- 512
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1703 | 48:07 | 7:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 630 | 38:44 | 7:48 /mi |
| Apr 13, 2002 | 10K | 2185 | 55:52 | 8:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 512 | 37:24 | 7:31 /mi |