The Vault

Personal bests

10K

47:25

2010 · 7:38 /mi

10K7 finishes · best 47:25 in 2010 · latest 56:06 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5796	56:06	9:02 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4928	53:28	8:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6939	55:05	8:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3102	49:37	7:59 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1996	47:25	7:38 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1772	47:36	7:40 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2763	50:37	8:09 /mi