Personal bests
10K
51:20
2005 · 8:16 /mi
8K
44:16
2005 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K44:40
November 11, 2006
- Place
- 1461
- Pace
- 8:59 /mi
- 2005 NTELOS 8K44:16
November 12, 2005
- Place
- 1346
- Pace
- 8:54 /mi
- 10K51:20
April 9, 2005
- Place
- 2182
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1461 | 44:40 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1346 | 44:16 | 8:54 /mi |
| Apr 9, 2005 | 10K | 2182 | 51:20 | 8:16 /mi |