Personal bests
Marathon
4:30:49
2010 · 10:20 /mi
Half Marathon
2:03:20
2014 · 9:24 /mi
10K
54:28
2018 · 8:46 /mi
8K
49:44
2012 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:46:09
November 12, 2022
- Place
- 2931
- Pace
- 13:12 /mi
- 10K57:13
April 13, 2019
- Place
- 4153
- Pace
- 9:12 /mi
- 2018 Markel Richmond Half Marathon2:03:29
November 10, 2018
- Place
- 3081
- Pace
- 9:25 /mi
- 10K54:28
April 14, 2018
- Place
- 2706
- Pace
- 8:46 /mi
- 2017 Anthem Richmond Marathon4:58:10
November 11, 2017
- Place
- 3074
- Pace
- 11:22 /mi
- 10K58:08
April 1, 2017
- Place
- 5176
- Pace
- 9:21 /mi
- 2016 American Family Fitness Half Marathon2:08:37
November 12, 2016
- Place
- 3411
- Pace
- 9:49 /mi
- 10K55:59
April 9, 2016
- Place
- 4678
- Pace
- 9:01 /mi
- 10K56:26
March 28, 2015
- Place
- 5640
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon2:03:20
November 15, 2014
- Place
- 3335
- Pace
- 9:24 /mi
- 10K1:00:12
March 29, 2014
- Place
- 8655
- Pace
- 9:41 /mi
- 10K59:46
April 13, 2013
- Place
- 9460
- Pace
- 9:37 /mi
- 2012 HCA VA 8k49:44
November 10, 2012
- Place
- 1740
- Pace
- 10:00 /mi
- 10K57:10
March 31, 2012
- Place
- 8545
- Pace
- 9:12 /mi
- 10K56:35
April 2, 2011
- Place
- 7775
- Pace
- 9:06 /mi
- 2010 SunTrust Richmond Marathon4:30:49
November 13, 2010
- Place
- 2346
- Pace
- 10:20 /mi
- 10K55:52
March 27, 2010
- Place
- 7150
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:10:14
November 14, 2009
- Place
- 2719
- Pace
- 9:56 /mi
- 10K1:04:30
March 28, 2009
- Place
- 11835
- Pace
- 10:23 /mi
- 10K1:24:48
April 5, 2008
- Place
- 17233
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2931 | 5:46:09 | 13:12 /mi |
| Apr 13, 2019 | 10K | 4153 | 57:13 | 9:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3081 | 2:03:29 | 9:25 /mi |
| Apr 14, 2018 | 10K | 2706 | 54:28 | 8:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3074 | 4:58:10 | 11:22 /mi |
| Apr 1, 2017 | 10K | 5176 | 58:08 | 9:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3411 | 2:08:37 | 9:49 /mi |
| Apr 9, 2016 | 10K | 4678 | 55:59 | 9:01 /mi |
| Mar 28, 2015 | 10K | 5640 | 56:26 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3335 | 2:03:20 | 9:24 /mi |
| Mar 29, 2014 | 10K | 8655 | 1:00:12 | 9:41 /mi |
| Apr 13, 2013 | 10K | 9460 | 59:46 | 9:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1740 | 49:44 | 10:00 /mi |
| Mar 31, 2012 | 10K | 8545 | 57:10 | 9:12 /mi |
| Apr 2, 2011 | 10K | 7775 | 56:35 | 9:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2346 | 4:30:49 | 10:20 /mi |
| Mar 27, 2010 | 10K | 7150 | 55:52 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2719 | 2:10:14 | 9:56 /mi |
| Mar 28, 2009 | 10K | 11835 | 1:04:30 | 10:23 /mi |
| Apr 5, 2008 | 10K | 17233 | 1:24:48 | 13:39 /mi |