Personal bests
10K
1:06:08
2004 · 10:39 /mi
8K
53:55
2003 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:24
April 1, 2006
- Place
- 8953
- Pace
- 11:20 /mi
- 10K1:06:08
March 27, 2004
- Place
- 6198
- Pace
- 10:39 /mi
- 2003 NTELOS 8K53:55
November 15, 2003
- Place
- 2530
- Pace
- 10:51 /mi
- 10K1:13:33
April 13, 2002
- Place
- 4300
- Pace
- 11:50 /mi
- 2001 NTELOS 8K54:57
November 10, 2001
- Place
- 1985
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8953 | 1:10:24 | 11:20 /mi |
| Mar 27, 2004 | 10K | 6198 | 1:06:08 | 10:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2530 | 53:55 | 10:51 /mi |
| Apr 13, 2002 | 10K | 4300 | 1:13:33 | 11:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1985 | 54:57 | 11:03 /mi |