Personal bests
10K
1:14:22
2019 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:12
April 22, 2023
- Place
- 11393
- Pace
- 15:58 /mi
- 10K1:29:27
April 23, 2022
- Place
- 8686
- Pace
- 14:24 /mi
- 10K1:18:28
June 3, 2021
- Place
- 2141
- Pace
- 12:38 /mi
- 10K1:20:53
September 26, 2020
- Place
- 1609
- Pace
- 13:01 /mi
- 10K1:14:22
April 13, 2019
- Place
- 10896
- Pace
- 11:58 /mi
- 10K1:17:38
April 14, 2018
- Place
- 11450
- Pace
- 12:30 /mi
- 10K1:16:41
April 1, 2017
- Place
- 12531
- Pace
- 12:20 /mi
- 10K1:16:36
April 9, 2016
- Place
- 14033
- Pace
- 12:20 /mi
- 10K1:17:40
March 28, 2015
- Place
- 16411
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11393 | 1:39:12 | 15:58 /mi |
| Apr 23, 2022 | 10K | 8686 | 1:29:27 | 14:24 /mi |
| Jun 3, 2021 | 10K | 2141 | 1:18:28 | 12:38 /mi |
| Sep 26, 2020 | 10K | 1609 | 1:20:53 | 13:01 /mi |
| Apr 13, 2019 | 10K | 10896 | 1:14:22 | 11:58 /mi |
| Apr 14, 2018 | 10K | 11450 | 1:17:38 | 12:30 /mi |
| Apr 1, 2017 | 10K | 12531 | 1:16:41 | 12:20 /mi |
| Apr 9, 2016 | 10K | 14033 | 1:16:36 | 12:20 /mi |
| Mar 28, 2015 | 10K | 16411 | 1:17:40 | 12:30 /mi |