Personal bests
Marathon
4:24:11
2005 · 10:05 /mi
10K
50:44
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon6:31:10
November 11, 2017
- Place
- 4124
- Pace
- 14:55 /mi
- 10K1:03:33
April 1, 2017
- Place
- 7852
- Pace
- 10:14 /mi
- 2016 Anthem Richmond Marathon5:12:05
November 12, 2016
- Place
- 3287
- Pace
- 11:54 /mi
- 10K59:54
April 9, 2016
- Place
- 6942
- Pace
- 9:38 /mi
- 2015 Anthem Richmond Marathon5:15:39
November 14, 2015
- Place
- 3671
- Pace
- 12:02 /mi
- 10K59:49
March 28, 2015
- Place
- 7857
- Pace
- 9:38 /mi
- 2013 Anthem Richmond Marathon5:14:37
November 16, 2013
- Place
- 3938
- Pace
- 12:00 /mi
- 10K1:06:55
April 13, 2013
- Place
- 14246
- Pace
- 10:46 /mi
- 2008 SunTrust Richmond Marathon5:09:44
November 15, 2008
- Place
- 2344
- Pace
- 11:49 /mi
- 10K50:44
March 31, 2007
- Place
- 2686
- Pace
- 8:10 /mi
- 2006 SunTrust Richmond Marathon4:36:50
November 11, 2006
- Place
- 1624
- Pace
- 10:34 /mi
- 10K1:19:59
April 1, 2006
- Place
- 10954
- Pace
- 12:52 /mi
- 2005 SunTrust Richmond Marathon4:24:11
November 12, 2005
- Place
- 2067
- Pace
- 10:05 /mi
- 10K1:17:11
April 9, 2005
- Place
- 9091
- Pace
- 12:25 /mi
- 10K51:32
March 27, 2004
- Place
- 1811
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4124 | 6:31:10 | 14:55 /mi |
| Apr 1, 2017 | 10K | 7852 | 1:03:33 | 10:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3287 | 5:12:05 | 11:54 /mi |
| Apr 9, 2016 | 10K | 6942 | 59:54 | 9:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3671 | 5:15:39 | 12:02 /mi |
| Mar 28, 2015 | 10K | 7857 | 59:49 | 9:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3938 | 5:14:37 | 12:00 /mi |
| Apr 13, 2013 | 10K | 14246 | 1:06:55 | 10:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2344 | 5:09:44 | 11:49 /mi |
| Mar 31, 2007 | 10K | 2686 | 50:44 | 8:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1624 | 4:36:50 | 10:34 /mi |
| Apr 1, 2006 | 10K | 10954 | 1:19:59 | 12:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2067 | 4:24:11 | 10:05 /mi |
| Apr 9, 2005 | 10K | 9091 | 1:17:11 | 12:25 /mi |
| Mar 27, 2004 | 10K | 1811 | 51:32 | 8:18 /mi |