Personal bests
10K
1:34:18
2006 · 15:11 /mi
8K
1:05:09
2006 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:11:50
November 10, 2007
- Place
- 4185
- Pace
- 14:27 /mi
- 2006 NTELOS 8K1:05:09
November 11, 2006
- Place
- 3452
- Pace
- 13:06 /mi
- 10K1:34:18
April 1, 2006
- Place
- 12991
- Pace
- 15:11 /mi
- 2005 NTELOS 8K1:18:31
November 12, 2005
- Place
- 3667
- Pace
- 15:48 /mi
- 10K1:46:33
April 13, 2002
- Place
- 5296
- Pace
- 17:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4185 | 1:11:50 | 14:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3452 | 1:05:09 | 13:06 /mi |
| Apr 1, 2006 | 10K | 12991 | 1:34:18 | 15:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3667 | 1:18:31 | 15:48 /mi |
| Apr 13, 2002 | 10K | 5296 | 1:46:33 | 17:09 /mi |