Personal bests
Marathon
3:31:18
2017 · 8:04 /mi
Half Marathon
2:02:46
2009 · 9:22 /mi
10K
41:56
2018 · 6:45 /mi
8K
43:14
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:56
April 14, 2018
- Place
- 249
- Pace
- 6:45 /mi
- 2017 Anthem Richmond Marathon3:31:18
November 11, 2017
- Place
- 531
- Pace
- 8:04 /mi
- 10K42:54
April 1, 2017
- Place
- 419
- Pace
- 6:54 /mi
- 2016 Anthem Richmond Marathon3:43:41
November 12, 2016
- Place
- 819
- Pace
- 8:32 /mi
- 10K42:26
April 9, 2016
- Place
- 411
- Pace
- 6:50 /mi
- 2015 Anthem Richmond Marathon3:46:52
November 14, 2015
- Place
- 875
- Pace
- 8:39 /mi
- 10K43:43
March 28, 2015
- Place
- 619
- Pace
- 7:02 /mi
- 2014 Anthem Richmond Marathon3:58:09
November 15, 2014
- Place
- 1533
- Pace
- 9:05 /mi
- 10K48:35
March 29, 2014
- Place
- 1929
- Pace
- 7:49 /mi
- 2013 Anthem Richmond Marathon4:27:57
November 16, 2013
- Place
- 2570
- Pace
- 10:13 /mi
- 2012 American Family Fitness Half Marathon2:47:04
November 10, 2012
- Place
- 6231
- Pace
- 12:45 /mi
- 10K1:37:08
April 2, 2011
- Place
- 26421
- Pace
- 15:38 /mi
- 2010 McDonalds Half Marathon2:08:47
November 13, 2010
- Place
- 2980
- Pace
- 9:49 /mi
- 10K53:12
March 27, 2010
- Place
- 5211
- Pace
- 8:34 /mi
- 2009 McDonalds Half Marathon2:02:46
November 14, 2009
- Place
- 1760
- Pace
- 9:22 /mi
- 10K50:20
March 28, 2009
- Place
- 3050
- Pace
- 8:06 /mi
- 2008 NTELOS 8K43:14
November 15, 2008
- Place
- 718
- Pace
- 8:42 /mi
- 10K53:12
April 5, 2008
- Place
- 4103
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 249 | 41:56 | 6:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 531 | 3:31:18 | 8:04 /mi |
| Apr 1, 2017 | 10K | 419 | 42:54 | 6:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 819 | 3:43:41 | 8:32 /mi |
| Apr 9, 2016 | 10K | 411 | 42:26 | 6:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 875 | 3:46:52 | 8:39 /mi |
| Mar 28, 2015 | 10K | 619 | 43:43 | 7:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1533 | 3:58:09 | 9:05 /mi |
| Mar 29, 2014 | 10K | 1929 | 48:35 | 7:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2570 | 4:27:57 | 10:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6231 | 2:47:04 | 12:45 /mi |
| Apr 2, 2011 | 10K | 26421 | 1:37:08 | 15:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2980 | 2:08:47 | 9:49 /mi |
| Mar 27, 2010 | 10K | 5211 | 53:12 | 8:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1760 | 2:02:46 | 9:22 /mi |
| Mar 28, 2009 | 10K | 3050 | 50:20 | 8:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 718 | 43:14 | 8:42 /mi |
| Apr 5, 2008 | 10K | 4103 | 53:12 | 8:34 /mi |