Personal bests
10K
1:34:07
2008 · 15:09 /mi
8K
1:20:34
2003 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:07
April 5, 2008
- Place
- 18907
- Pace
- 15:09 /mi
- 10K1:48:03
April 9, 2005
- Place
- 12003
- Pace
- 17:23 /mi
- 2003 NTELOS 8K1:20:34
November 15, 2003
- Place
- 3137
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18907 | 1:34:07 | 15:09 /mi |
| Apr 9, 2005 | 10K | 12003 | 1:48:03 | 17:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3137 | 1:20:34 | 16:12 /mi |