Personal bests
Marathon
4:07:05
2017 · 9:25 /mi
10K
53:44
2018 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:05
April 13, 2019
- Place
- 4101
- Pace
- 9:11 /mi
- 10K53:44
April 14, 2018
- Place
- 2461
- Pace
- 8:39 /mi
- 2017 Anthem Richmond Marathon4:07:05
November 11, 2017
- Place
- 1679
- Pace
- 9:25 /mi
- 10K57:50
April 1, 2017
- Place
- 5031
- Pace
- 9:18 /mi
- 10K1:04:28
March 28, 2015
- Place
- 10646
- Pace
- 10:22 /mi
- 10K1:08:55
March 29, 2014
- Place
- 14000
- Pace
- 11:05 /mi
- 10K55:55
April 13, 2013
- Place
- 6619
- Pace
- 9:00 /mi
- 10K54:42
March 31, 2012
- Place
- 6672
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4101 | 57:05 | 9:11 /mi |
| Apr 14, 2018 | 10K | 2461 | 53:44 | 8:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1679 | 4:07:05 | 9:25 /mi |
| Apr 1, 2017 | 10K | 5031 | 57:50 | 9:18 /mi |
| Mar 28, 2015 | 10K | 10646 | 1:04:28 | 10:22 /mi |
| Mar 29, 2014 | 10K | 14000 | 1:08:55 | 11:05 /mi |
| Apr 13, 2013 | 10K | 6619 | 55:55 | 9:00 /mi |
| Mar 31, 2012 | 10K | 6672 | 54:42 | 8:48 /mi |