The Vault

Personal bests

10K

56:06

2001 · 9:02 /mi

10K5 finishes · best 56:06 in 2001 · latest 59:54 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8313	59:54	9:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8523	1:02:04	9:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8975	1:10:30	11:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4259	57:10	9:12 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2076	56:06	9:02 /mi